Today is the day!!! Are you all ready? I sent my unhealthy eating out with a bang, fondue, wine, and wings with some great friends.  I woke up today excited to start my cleanse! As promised here are my current stats, I do not have a specific weight loss goal in mind, I just want to make sure to get through the challenge without unrealistic expectations.

Stats:
Weight: 130.8
Waist: 28"
Hips: 36"
Chest: 33.5"
Thighs: 20.25"
Arms: 11"


For the next 3 days I will my diet will look like this:

Breakfast:
Green Clean Shake
1 Banana
1 Apple (Peel and all)
1 Orange (Peeled
1 Healthy handful of Spinach
1 Handful of ice

Blend

Lunch:
Green Clean Shake

Snack:
1 Hard boiled egg

Dinner:
Animal Protien
Tonight will be pork roast and Carrots

Beverages:
Yogi Detox Tea
Water

I'm going to avoid the gym for the next week and do my WOD's (Workout of the day) at home. 

WOD:

Warm up:

Warm-up:

Indoor Run

2x5 Wall Climb

2x10 Hand Release Push-ups, 3 count hold at top

Conditioning:

21-15-9 (these are the reps and rounds ex. you will do 21 each first round, 15 second round, 9 third round)

Hand Stand Push-ups

Chair or box  Dips

Push-ups 

 

Links for exercises:

Box/Bench dips: http://www.youtube.com/watch?v=ltAtR-UjVKQ

Wall Climb: http://www.youtube.com/watch?v=VCptZVnWvFE

Hand Release push up: http://www.youtube.com/watch?v=_76aiUk28Fs

 

Please post your meal plan and Workout if you want to join the challenge.

2013 is going to be AWESOME!!