My good friend Katie Steitz was awesome enough to put together some at home/gym WODS for me that I couldn't wait to start on. So I got my kettle ball and got home to do my WOD and was derailed by family obligations and..gggrrrr. I am home now, dinner eaten, baby in bed, laundry whirling away...and as soon as I log off I will be doing this WOD...not one of Katies, but an easy back into it WOD
3x
10 kettleball swings
15 squats
20 situps
I know it's a lame one, but it will hopefully get me pumped to hit the gym with one of Katies awesome WOD's tomorrow at lunch.
Ok so here's the meal situation:
Breakfast:
3 strips bacon
1 banana
Snack:
Cashews of course
Lunch:
Leftover pork roast and veggies...mmmm
Dinner:
Super lazy tonight and didn't want to cook 2 meals
so Hamburger Helper.....for everyone else, don't panic
Salad with dried cranberries, blueberries and Cherries, hard boiled egg. Oil and balsalmic
Baked sweet potato with unsalted clarified butter and a dash of cinnamon.
Off to WOD. Have a great one.
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