Well I am feeling good after day one of the cleanse, but unfortunately my little monster decided that I was not allowed to work out last night...sooooo.....same plan for today, eating and WOD. I will be completing my workout BEFORE heading downstairs to get the munchkin. You'd think I was smart enough to plan that out yesterday, but sleep deprivation does a lot to mess with your logic.
The people responsible for getting us into Paleo in the first place have decided to join the challenge :). They have a fantastic blog as well so please feel free to use as a resource. Christina is an amazing and creative cook so I am sure the recipes will be great!
http://thepaleocave.wordpress.com/
Breakfast:
Green Clean Shake
1 Banana
1 Apple (Peel and all)
1 Orange (Peeled
1 Healthy handful of Spinach
1 Handful of ice
Blend Yesterday the shake was more like a paste so I added a cup of water this morning and it was fantastic, better than Naked!
Lunch:
Green Clean Shake
Snack:
1 Hard boiled egg
Dinner:
Animal Protien
Tonight will be Turkey Meatballs
Beverages:
Yogi Detox Tea
Water
WOD:
Warm up:
Warm-up:
Indoor Run
2x5 Wall Climb
2x10 Hand Release Push-ups, 3 count hold at top
Conditioning:
21-15-9 (these are the reps and rounds ex. you will do 21 each first round,
15 second round, 9 third round)
Hand Stand Push-ups
Chair or box Dips
Push-ups
This WOD modified from CrossfitLakewood.com
Links for exercises:
Box/Bench dips: http://www.youtube.com/watch?v=ltAtR-UjVKQ
Wall Climb: http://www.youtube.com/watch?v=VCptZVnWvFE
Hand Release push up: http://www.youtube.com/watch?v=_76aiUk28Fs
Please check out Paleocave for some real knowledge!
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