Friday's are not usually hectic for me, and yesterday was no exception, but for whatever reason I did not log on to blog. I apologize for the delay, once I got home from work I was greeted by a cranky monster so I was down for the count.
Here was my day:
Breakfast:
Leftover Bacon 2 slices
1/2 Banana
handful of grapes
Lunch
See last nights dinner
Salad and Sweet potato
Dinner
Baked Pork Tenderloin
mmm this was really yummy!
2 medium pork tenderloins
Marinate during the day in olive oil, red wine vinegar and a blend of seasonings
Pop in the over for 1 hour at 400 degrees
Couldn't be easier and it was so tender and juicy. I served mine with peas and served Au Gratin potatoes for the rest of the family.
WOD:
I did a short kettle ball WOD tonight
15 Kettle ball swings
10 Kettle ball Thrusts
10 Kettle ball front squats
x3
It felt great. I am now in love with my kettle ball and I can use it as much as I want at home.
Have a great Weekend!
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