Well I was dissapointed with the cleanse results, ( I had hoped to lose at least the 2 holiday lbs I had gained) but I have to remember the overall goal, which is to be fit and healthy, not a certain weight or size. This takes time.
I have a confession, I have found the necessity to cheat a tiny bit once a day. Let me explain. I need coffee. LOL. I can't drink coffee without cream of some sort. So I am allowing myself ONE cup of coffee with 2 creamers. That is it. I know it is a minor fail, but if I want to stay on track at all I have to allow myself this.
So for today:
Breakfast:
Scrambled egg whites in clarified butter equivalent of 3 eggs
4 slices Turkey Bacon
1 cup of coffee with 2 creamers
Sorry day got a little hectic
Lunch:
finished off the turkey bacon (3 slices) and had carrots
Dinner:
Nitrate free turkey dogs wrapped in green leaf lettuce
WOD:
Today for workout Blake and I will be cleaning the house, packing up the Christmas Decorations, grocery shopping and I think we will also take a walk down and all around the park.
Tonight:
4x
10 Squats
10 extended situps
10 release pushups
I will post Lunch and Dinner later on tonight.
Push through the frustration, today is a new day, tomorrow will be another.
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