There is something so cleansing about walking in the brisk cold with snow on the ground. I love walking to work, and I am so glad that the sun sets later so that I can do so.
Breakfast:
4 links of turkey sausage
Trail mix: cashews and Raisins
Lunch:
Homemade Chicken soup
Dinner:
turkey burger
sweet potato fries.
For the sweet potato fries I use olive oil and an oven set to 375 for 30 mins and then 400 for 20 mins. I did salt these.
In fact I think my salt intake has been a bit much lately and I feel as if I am retaining water. Most of the time I do not add salt to my food, but I have eaten a lot of bacon and cooked with bacon grease. You must be careful about salt intake, especially as a woman if you are looking for weight loss. Women naturally retain a lot of water, and salt increase your water retention.
I have started walking to work and back each morning. Not necessarily a WOD, but it gets me moving and clears my head, which is much needed before arriving to work and going home.
Have a great day!
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