Hi Friends,
It's been a couple months. I have not been very diligent on following my Paleo diet, not going to lie to you. However I have been able to mostly maintain the weight loss. I am hovering in between 125 and 127 lbs. Of course a nasty stomach flu helped to keep me there :(
I am exactly one month away from my first 5k the Denver Graffiti Run, so now I will be focusing on fitness. I will be modifying my diet to be Paleo Monday-Friday and mostly Paleo Saturday and Sunday. I will keep a food log but will not be concentrating on recipes. What I will mostly be logging is my fitness routines. I will be starting slow, walking mostly and will work my way up to jogging and then running.
For those of you who don't know I am asthmatic, so I will have to slowly build my lungs. I am also hoping to incorporate some WOD's as well, but I have been pretty busy with school so we will see how that goes.
For today:
Walked to and from work
Took my son on a walk
my goal is to walk a bunch today and tomorrow and then jog Blake to the park with his stroller on Saturday, and walk back.
I'll start food logging tomorrow.
Welcome to the 5k Journey!
